Good morning.

I know last week was tough for a lot of parents. Indoor time in the middle of July is not something we planned for. Camps were moved inside, our trip to the zoo was cancelled. I tried to remind my disappointed kids that these are small problems. Hundreds of people have lost their homes, their businesses. Hopefully this week's rain and cooler weather has brought some relief.

Ok, on to this week. We are approaching peak summer event season! So much happening. Enjoy. It's later than you think 👀.

p.s. My family is doing Dino Run this Saturday in Richmond Hill (yes, even my 1-year-old gets a pinny). The founder is a Toronto-based mom and has offered Mayhem readers 10% off any Dino Run registration — excluding The Bentway. 🦕 Register at dinorun.ca

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What Ottawa is Talking About

🎅 Christmas in July at Billings Bridge Shopping Centre
Trade the snow for sunshine! Snap tropical holiday photos with Santa and Mean Green at Billings Bridge until July 26. Every family receives 2 FREE digital photos. Mean Green: Jul 22 & 24 (3–7PM) and Jul 26 (11AM–4PM). Santa: Jul 23 (3–7PM) and Jul 25 (11AM–4PM). Billings Bridge Shopping Centre, 2277 Riverside Drive.

🚂 Heritage Train Rides at the Canada Science and Technology Museum
Hop aboard for heritage train rides this summer at the Canada Science and Technology Museum — a classic experience for the whole family!

⛳ Anderson Links Golf: Youth 15 and Under Play FREE All July
Youth golfers 15 and under play FREE all month long with a paying adult at Anderson Links Golf & Country Club. Bring the family and enjoy a fun day on the course!


Growing up involves letting your kiddos navigate their taste buds and adapt to changing palates. As parents, this might mean encountering tricky mealtimes and paying extra attention to ensure they’re getting all the nutrients they need. Fibre is one of those key nutrients that helps stimulate the growth of healthy bacteria in the gut. It's typically found in fruits, vegetables, beans and whole grains — but we all know how hard it can be to get kids to finish their vegetables at the dinner table.

Orange Naturals’ KIDS Organic Fibre provides 5g of organic fibre per scoop. This tasteless powder is easy to incorporate into juices, smoothies or sprinkle on top of food! Find us at Metro, Loblaws, Rexall, Nature's Emporium and Well.ca. Use code MAYHEM to save 15% off all products. Excludes on-sale items. Expires September 30th, 2026.

What to Do

Thursday, July 23 · 🌧️ 17°C

Friday, July 24 · ⛅ 19°C

Saturday, July 25 · ☀️ 26°C

Sunday, July 26 · ⛅ 27°C

Monday, July 27 · ⛅ 28°C

Tuesday, July 28 · 🌧️ 25°C

Wednesday, July 29 · 🌧️ 24°C

Thanks for reading! See you back here, next Wednesday!

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